Ashwagandha fruity crumb bars

Month: June 2022

These yummy vegan bars are perfect as an on-the-go breakfast or healthy snack. And they’re super easy to make…here’s how: 

For the crumb, you’ll need:

  • 1 c oat flour
  • 1 c rolled oats
  • 6 tbsp melted coconut oil
  • 3 tbsp coconut sugar
  • 1/4 c hot water
  • 1 tsp vanilla extract
  • 1 tbsp JERMS Ashwagandha powder
  • 1 tsp cinnamon

And for the filling:

  • 2 c quartered peaches
  • 1 c blueberries
  • 1 c raspberries
  • 2 tbsp cane sugar
  • 1/4 tsp vanilla extract
  • 2 tbsp tapioca flour
  • pinch of salt

Preheat oven to 200°C/ 390°F (180°C fan). Line an 8-inch square tray (or equivalent) with parchment paper and set aside.

Combine the filling ingredients in a bowl and set that aside too.

Add all the crumb ingredients to a large mixing bowl and mix until well combined. The texture you should be looking for is a crumbly dough.

Once that’s done press about 2/3rds of the mixture into the base of the tray then evenly distribute the filling on top. Then scatter the rest of the crumb mix over the filling. 

Bake for 40-45 mins or until the top is golden brown. Let the bars cool completely in the tray before slicing. 

There, nice and easy!

Try not to eat all at once…

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