JOURNAL

Ashwagandha fruity crumb bars

These fruity Ashwagandha crumb bars are perfect as an 'on the go' breakfast or healthy snack...

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IBS Awareness month: A conversation with Olivia Lewis, founder of The Free From Black Book

Olivia opens up about her struggles with IBS, shares advice for those newly diagnosed and tells us what inspired her to create The Free From Black Book.

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A conversation with Emmanuelle Waters, Nutritional Therapist DipCNM

Emmanuelle breaks down the gut/brain connection, shares what we should be eating to improve our mood and why fibre is so important.

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A conversation with James and Dahlia Marin, Registered Dietitian Nutritionists and co-founders of Married to Health

James & Dahlia share their tips for sustainable success when transitioning to a plant based diet, the tell-tale signs that our gut health may not be in tip-top shape, the scoop on their latest book…

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